ADHD support in California

Support that helps adults with ADHD stay
organized, calm, and confident.

Adult ADHD can make routines, organization, planning, and emotional regulation feel overwhelming. bttr provides structured support that builds skills slowly, clearly, and without shame.

ADHD in adults ILS · CFS · TDS · SLS · IHR Regional Center and Self Determination Bay Area and statewide through SDP Organization, routines, and emotional regulation
Refer to bttr Talk with our team

Understanding ADHD

What families and adults often want to know.

ADHD affects attention, organization, planning, emotional regulation, and executive functioning. Adults with ADHD are often creative and capable but may need structured support to manage daily routines and responsibilities.

How ADHD can impact adulthood

Difficulty organizing the home or managing time effectively Trouble following complex steps or multi-part instructions Emotional overwhelm and difficulty regulating stress Forgetting tasks, appointments, or important deadlines Challenges with money management and long term planning

What matters most

ADHD is not a lack of effort or motivation — it is a neurological difference Adults deserve support built around their strengths, not their deficits Real progress happens when routines are simple, clear, and consistent Structure without shame is what actually works for adults with ADHD

Why bttr

Support that brings structure, clarity, and relief.

ADHD support works best when routines are broken into small clear steps and practiced in real environments. bttr coaches help adults feel more in control of their daily life.

Clear process

One referral, one organized plan

bttr manages intake, scheduling, communication, and updates so families and adults are never left confused about what comes next.

Skill based

Small steps, big improvements

Coaching uses small steps, repetition, and real world practice to help adults build independence that actually lasts beyond the session.

No shame

Respect for the person and their pace

Support never shames or rushes the person. Growth follows the person's pace, not someone else's timeline or expectations.

bttr services for ADHD

Services that build real skills for real life.

Available through Regional Center and the Self Determination Program depending on the service and the person's plan.

ILS

RC · SDP

Independent Living Services

Support for organization, daily routines, living skills, safety, communication, money management, and planning for adults with ADHD.

CFS

RCEB · GGRC

Coordinated Family Support

For adults with ADHD living with family. Builds household routines, emotional regulation systems, and reduces family overwhelm.

TDS

SDP · Statewide

Tailored Day Services

Community based routines, college support, volunteer work, connection, and meaningful daily structure. Billed in 4 hour units, minimum one per week.

SLS

SDP · Statewide

Supported Living Services

For adults with ADHD living independently who need help with routines, communication, emotional regulation, and daily stability.

IHR

SDP · Statewide

In Home Respite

Planned caregiver relief with supervised in home care. Minimum 4 hours per day, at least one day per week.

Additional ADHD supports at bttr

Daily routine building and habit formation coaching Breaking tasks into clear manageable steps Emotional regulation strategies and calm tools Household organization and cleaning systems Time management and scheduling support Money management and safe spending habits Self Determination Program planning and delivery IPP and SDP meeting preparation and advocacy Coordination with therapists and RC coordinators Technology and calendar tools for independence

Focus areas

What bttr focuses on with adults who have ADHD.

Support follows bttr Skill Tracks in Life, Money, Tech, Connect, Express, and Health — mapped to real IPP goals.

Life track

Daily structure and home routines

Morning and evening routines that actually stickBreaking household tasks into clear, simple stepsHousehold organization and cleaning systems

Life and Money tracks

Planning and attention

Task planning and prioritizing with real toolsTime management and schedule awarenessScheduling appointments and using reminders effectively

Health and Express tracks

Emotional regulation

Calm strategies for moments of overwhelmPracticing communication during frustrationBuilding confidence and self expression over time

Connect and Tech tracks

Community and technology

Grocery shopping, transportation, and community navigationSafe and effective use of technology and appsHobbies, volunteering, or simple work routine exploration

Where we serve

ADHD support across the Bay Area and statewide.

ILS and CFS through RCEB and GGRC. TDS, SLS, and IHR available statewide through the Self Determination Program.

RCEB — Regional Center of the East Bay

Alameda County

OaklandFremontHaywardBerkeleyAlamedaSan LeandroNewarkUnion CityCastro ValleyDublinPleasantonLivermoreAlbanyEmeryvillePiedmont

Contra Costa County

Walnut CreekConcordRichmondEl CerritoHerculesPinoleMartinezLafayetteOrindaDanvilleSan RamonAntiochPittsburgPleasant Hill

GGRC — Golden Gate Regional Center

San Francisco, Marin and San Mateo

San FranciscoDaly CitySan RafaelNovatoMill ValleySan MateoRedwood CityBurlingameFoster CityBelmont

Statewide through SDP — all 21 Regional Centers

Los AngelesSan DiegoSacramentoSan JoseRiversideFresnoBakersfieldSanta BarbaraAll of California

From the founder

"Adults with ADHD are often blamed for challenges that come from executive functioning — not motivation. At bttr we build support that removes shame, adds clarity, and gives adults a real chance to build routines that finally work. Support is patient, respectful, and built around the person's actual life — not unrealistic expectations."

Giovanny Sarabia

Founder and CEO, bttr Living

Common questions

Questions families ask about ADHD support.

Always happy to answer more at info@bttrliving.com or (510) 709-5809.

Can bttr help adults who struggle with organization?

Yes. Routines are broken into small, easy steps with clear support and repetition until they become natural habits in real daily life.

Does bttr support emotional regulation?

Yes. Adults learn calm strategies, healthy communication, and grounding routines that actually work in the moments that matter most.

Can bttr help adults who feel stuck or overwhelmed?

Yes. Support builds confidence through small wins and creates real momentum that reduces the feeling of being stuck over time.

Can adults with ADHD use the Self Determination Program?

Yes. Many adults with ADHD use SDP to design flexible, personalized support with bttr as their provider anywhere in California.

Does bttr coordinate with therapists or psychiatrists?

Yes. With consent we align with mental health providers, therapists, and Regional Center coordinators to keep support consistent and coordinated.

How quickly can services start after a referral?

Most participants begin within 5 to 14 days after Regional Center or SDP approval. Our team guides families and adults through every step.

Ready to explore ADHD support with bttr?

One referral begins a clearer, more organized path for adults with ADHD across the Bay Area and statewide through the Self Determination Program.

Refer to bttr Talk with our team