ADHD Support for Adults in California bttr Living ILS SLS TDS CFS and Self Determination
ADHD support for adults eighteen plus

Support that helps adults with ADHD stay organized calm and confident. Real life becomes manageable.

Adult ADHD can make routines organization communication planning and emotional regulation feel overwhelming. Many adults feel misunderstood by systems that expect too much but teach too little. bttr provides structured support that builds skills slowly clearly and respectfully.

Adults eighteen plus only Organization routines communication and emotional regulation ILS SLS TDS CFS and Self Determination
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Understanding ADHD

What families and adults often want to know

ADHD affects attention organization planning emotional regulation and executive functioning. Adults with ADHD are often creative and capable but may need structured support to manage daily routines and responsibilities.

How ADHD can impact adulthood

  • Difficulty organizing the home or managing time.
  • Trouble following complex steps or instructions.
  • Emotional overwhelm and difficulty regulating stress.
  • Forgetting tasks appointments or deadlines.
  • Challenges with money management and planning.

What matters most

  • ADHD is not a lack of effort or motivation.
  • Adults deserve support built around their strengths.
  • Real progress happens when routines are simple clear and consistent.
Why bttr

Support that brings structure clarity and relief

Adult ADHD support works best when routines are broken into small clear steps and practiced in real environments. bttr coaches help adults feel more in control of daily life.

Clear process

One referral one organized plan

bttr manages intake scheduling communication and updates so families and adults are never left confused.

Skill based

Simple steps for big improvements

Coaching uses small steps repetition and real world practice to help adults build independence that lasts.

Supportive

Respect for the person and their pace

Support never shames or rushes the person. Growth follows the person’s pace not someone else’s expectations.

Services

Support for adults with ADHD

Available through the Self Determination Program and Regional Center vendorization where appropriate.

Independent Living Services

Support for organization routines daily living safety communication money skills and planning.

Tailored Day Services

Community based routines college support volunteer work connection and meaningful daily structure.

Supported Living Services

For adults living independently who need help with routines communication regulation and safety.

Family and home based support

  • Coordinated Family Support for adults at home.
  • Household organization and routine building.
  • Emotional regulation and calm strategies.
  • Support with planning appointments and tasks.
Where bttr serves

Support across the Bay Area with priority in Alameda and Contra Costa County

bttr serves adults with ADHD across the Bay Area with strong availability in Alameda and Contra Costa County.

Alameda County

Alameda Oakland Berkeley Hayward San Leandro Castro Valley Union City Fremont Newark Albany Emeryville Piedmont

Contra Costa County

Walnut Creek Concord Pleasant Hill Richmond El Cerrito Hercules Pinole Martinez Lafayette Orinda Danville San Ramon

Wider Bay Area

San Francisco San Mateo Redwood City Palo Alto Sunnyvale Mountain View Cupertino

Self Determination regions

San Diego Santa Ana Irvine Sacramento
Focus areas

What bttr focuses on with adults who have ADHD

Support follows bttr skill tracks in Life Money Tech Connect Express and Health.

Daily structure

  • Morning and evening routines.
  • Breaking tasks into simple steps.
  • Household organization and cleaning.

Planning and attention

  • Task planning and prioritizing.
  • Time management skills.
  • Scheduling appointments and reminders.

Emotional regulation

  • Calm strategies for overwhelm.
  • Practicing communication during frustration.
  • Building confidence and self expression.

Community skills

  • Grocery shopping and transportation practice.
  • Safe use of technology and communication.
  • Exploring hobbies volunteering or simple work routines.
From the CEO

Structure encouragement and dignity for adults with ADHD

“Adults with ADHD are often blamed for challenges that come from executive functioning not motivation. At bttr we build support that removes shame adds clarity and gives adults a real chance to build routines that finally work. Support is patient respectful and built around the person’s actual life not unrealistic expectations.”

Giovanny Sarabia
Founder and Chief Executive Officer
bttr Living
Questions

Questions families ask about ADHD support

Can bttr help adults who struggle with organization

Yes. Routines are broken into small easy steps with clear support and repetition.

Does bttr support emotional regulation

Yes. Adults learn calm strategies healthy communication and grounding routines.

Can bttr help adults who feel stuck or overwhelmed

Yes. Support builds confidence and creates small wins that lead to real progress.

Can adults with ADHD use the Self Determination Program

Yes. Many adults use SDP to build flexible personalized support with bttr.

Ready to explore ADHD support for adults

One referral begins a clearer more organized path for adults with ADHD across Alameda County Contra Costa County and the Bay Area.